Quick Steps to Conscious Living

10 Steps to a Happy Life

10 Steps to a Happy Life

It is important to be happy, for Joy is the essence of our energy. In a nutshell, what can you do for yourself that will enable you to live a good, happy life? Come to terms with your past: forgive yourself and others; let go all […]

10 Steps to Meditation

10 Steps to Meditation

Meditating twice a day is very beneficial.  Meditate on an empty stomach, or 2 hours after a meal. Find a comfortable place to sit where you won’t be disturbed.  Set a mental time (building up from 5 to 20 minutes). Place your feet flat on […]